elf-care comes in various forms. With the busy lives, we all lead these days, it’s essential to engage in self-care and therapeutic activities that help you unwind and get rid of all the stress and anxiety you experience daily.
While for some, it’s therapeutic to talk to loved ones, for others, it could be reading a book, painting, listening to calming music and so on. Let’s take a look at some of the most therapeutic activities you can engage in to calm your mind and the relevant products that can help you deal with the stress and anxiety of everyday life.
Talk to any reader, and they will explain eloquently just how therapeutic reading is. Whether you read five pages a day or fifty, reading stimulates your mind. It enables you to experience several moments of silence and peace. Once you get into the habit of reading before bed, it also helps you in sleeping better.
If you’re looking for a book that will have a positive impact on your mental health, then this book is for you.
Not only is it funny and witty, but it is also remarkably wise and insightful. The book is written by Lori Gottlieb, a therapist. She narrates the experiences she has had with her clients over the years and combines them with the journey of her own mental health.
Ikigai in Japanese translates into ‘the reason for living’.
Residents of Okinawa, an island in Japan with the world’s longest-living people, believe that finding ikigai is the secret to a long and happy life.
This book explores the life-altering tools that will help you find your ikigai, find your passion, and immerse yourself into what you’re passionate about.
Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks: A Workbook for Managing Anxiety and Depression
Written by Dr. Seth Gillihan, a licensed psychologist who specializes in the use of cognitive-behavioral treatment for depression and anxiety, this book allows the reader to feel understood and regain control of their life.
This book functions as an interactive workbook that charts out a simple plan for seven weeks, that’s meant to relieve the reader of depression and anxiety.
The Life-Changing Magic Of Tidying: A Simple, Effective Way To Banish Clutter Forever by Marie Kondo
Cleaning is a very therapeutic way to feel organized and get your life back on track, which is a truth that Marie Kondo, the expert cleaner and declutterer, knows all too well.
In this book, she explains the various ways in which you can clean up and organize different parts of your house and thereby do away with the clutter forever.
Writing a journal allows you to pen down thoughts that perhaps you aren’t willing to share with others; thoughts that keep you awake or get you nervous, thereby lightening your burden.
Journaling is one of the most therapeutic activities you can do to calm your mind. Many of us want to journal, but either don’t get the time to do so, or we keep making excuses. This journal, however, takes care of those problems.
This isn’t an ordinary journal. In this international bestselling journal, the author himself gives you ideas about how to fill the journal. From painting it with coffee to poking holes in it, there are a bunch of crazy ideas you can follow to let you de-stress while being creative.
52 Lists For Happiness: Weekly Journaling Inspiration for Positivity, Balance, and Joy Diary
Lovers of writing, journaling, and list-making will thoroughly enjoy this product and find it calming and therapeutic.
Created by Moorea Seal, who dug into her own personal philosophy while drawing on happiness research. Using this journal, you are encouraged to look deep into what makes you happy, and jot down lists that bring about a sense of joy and balance into your life.
There’s a reason why kids are encouraged to color during their early years. It’s because it allows them to focus and develop their sense of attention. This is precisely why adult coloring books exist these days.
At a time when there are so many distractions around, coloring lets you forget everything for a bit and return to your childhood roots. The process of coloring is relaxing and meditative to your mind.
At times all it takes for you to have a more calming experience is to start from wherever you are in your life, and that’s precisely the point of this journal. It encourages you to take out time for yourself, discover yourself, and achieve your dreams while acknowledging them.
Filled with motivational and inspiring quotes from different artists, writers, and so on, this journal fills you with a sense of positivity and determination.
The Anxiety Journal: Exercises to Soothe Stress and Eliminate Anxiety Wherever You Are: A Guided Journal
Anxiety exists in different forms and can send you into a downward spiral, interfering with your day-to-day activities.
This journal from psychologist Corinne Sweet will help you eliminate anxiety, stress and worry. It includes a multitude of features and techniques that will help you achieve a sense of peace and calm.
There are so many little things you can incorporate into your lifestyle that can prove to be extremely therapeutic.
Taking care of your body and skin, for instance, is just as important as taking care of your mind. Drinking tea has therapeutic effects on your mind and body, and so does applying essential oils.
Even lighting a candle, taking a long shower, or using an eye mask can help you relax your mind and body.
Aromatherapy candles can work a great deal in relieving you of your stress, and this candle is known to do just that. Eco-friendly and non-toxic, it comes in a sustainable package, created from materials that are acquired from renewable sources. The fragrance is mild and gives you the lush feeling of hotel-like luxury.
This highly rated and popular 3-wick candle from Bath and Bodyworks is infused with the goodness of Eucalyptus and Spearmint. It not only smells lovely but also helps in relieving stress, mental fatigue, headaches while relaxing the mind and body.
The lavender essential oil present in this Epsom salt soothes your body and mind enabling you to get a good night’s sleep. The pure Epsom salt works in easing the aches in your muscles. To get some much-needed sleep, just add this mixture to a bubble bath right before going to bed.
Sleep Mask Contoured 3D Memory Foam Eye Mask With Earplugs and With Bag For Travel
The 3D design of this eye mask makes sure you get a good night’s sleep, allowing your skin and body to rest by blocking all the light that could interrupt your sleep. The product features a unique coning design to keep sweating and squeezing at bay. It also comes with a product case that’s light, soft, and elegant, enabling you to easily carry it along on your travels.
Research has proven that breathing air pollutants can cause stress. Equipped with HEPA filters, the Mi Air Purifier 2H filters out 99.97% of particulate matter with a size of 0.3μm or larger. It purifies the air in a manner that mitigates allergies and keeps asthma at bay.
This purifier efficiently takes in air from all direction. It can be easily controlled by the Mi Home app, that also lets you conveniently monitor the air quality in your home.
Containing pain-relieving properties, lavender essential oils can prove to be meditative and immensely therapeutic when incorporated into your daily routine. It reduces your stress and anxiety, helps you sleep better, uplifts your mood, and allows you to relax. Aside from purifying and disinfecting your home, it also improves the condition of your hair and skin.
This beautiful diffuser will help you unwind and relax. Featuring four timer settings and seven led lighting effects, it provides a lovely ambience to your surrounding while improving the air quality. The timer modes and low noise levels allow you to sleep peacefully with the device switched on.
Designed by a registered yoga teacher and an Osho meditation facilitator, Swami Dhyan Unmesh, this award-winning meditation chair is what you need at the end of a long day.
Completely foldable and equipped with a water-resistant bag, this chair fits anyone below 6 feet and 2 inches. It helps people with back pain and also prevents numbness in their legs from sitting cross-legged.
Whether you’re a beginner, a teacher, a parent, or a yoga instructor, you’re bound to benefit from this Yoga Tibetan Singing Bowl. This is perfect for anyone who wants to practice mindfulness. This product decreases your stress, helps with healing, and also allows for a calming silence to sweep all over you just with a single strike.
There’s not much that a good cup of tea can’t solve. If you are looking forward to a night of some much-needed and calming sleep, then getting this chamomile tea is an excellent idea. Chamomile offers a soothing aroma along with a delicious taste that calms your nerves instantly.
With this Acupressure Mat, you get a product that helps in supporting your back and giving you an overall relief from any bodily pain that you may be experiencing. Engineered with over 5000 spikes, this acupressure mat also loosens up your muscles, relieves your stress, and may aid in getting rid of your headaches and back pain.
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